The use of brahmi in India spans approximately around 3000 years. The ancient system of medicine, popularly known as ayurveda across the world, uses brahmi to boost the brain.
Brahmi is a staple plant in ayurveda that derived its name from the creator Brahma (Hindu Mythology). The use of brahmi is associated with the brain because all the things are created by the brain; hence, brahmi from the creator Brahma.
Brahmi is known by different names in different cultures and it is commonly called Bacopa monnieri. Its other names include, water hyssop, because it grows in water; thyme-leaved gratiola in English; and herb of grace.
The prestigious plant offers multiple health benefits especially for your brain. Here are a few benefits that you can get after using brahmi in your daily life.
Brahmi, also known as Bacopa monnieri, is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer several health benefits, including:
Brain health:
Brain is the most essential part of the human body. It is responsible for all the functions of your body giving instruction to your body organs whether it is rhythmic breathing or blood circulation. It is crucial to take care of your mental health especially in times when a person is surrounded by so many tasks, be it buying groceries for cooking meals or completing the tasks assigned by your manager in your office.
Including brahmi in your daily life can help you boost your brain that will impact your overall health. Here is how brahmi can help you with your brain health:
1. Enhanced cognitive function:
Brahmi is known to boost memory and concentration. It contributes in making your brain strong which improves overall cognitive function. It is effective for kids to enhance their learning ability.
2. Stress reduction:
Brahmi is also used to combat stress in the body. It is often considered as an adaptogen that promotes relaxation and a sense of calmness.
3. Neuroprotective effects:
Brhami also has some neuroprotective properties. It helps to protect the brain from damage due to oxidative stress and inflammation. It reduces the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
4. Improved mood:
Brahmi also helps to stabilize your mood. This eventually helps you manage stress and anxiety.
Antioxidant properties:
Brahmi has antioxidant properties as it contains antioxidants that fight the free radical in your body. This helps to prevent damage to the cells and tissues.
Anti-inflammatory effects:
Brahmi helps to manage inflammation because of its anti-inflammatory properties. This will help to alleviate symptoms associated with inflammatory conditions.
Digestive health:
One of the traditional uses of brahmi is to use it to improve digestion. It is also an effective remedy to gastrointestinal issues like indigestion, constipation and stomach ulcers.
Conclusion:
Brahmi has multiple health benefits but one needs to keep in mind that more research is needed in the field. That is why it is important to keep a check on its consumption. Only a spoonful is enough for an ordinary person.
Adding supplements like brahmi powder or capsules or tablets will help you fight the symptoms of various issues especially related to the brain. It can help you manage your stress and anxiety which is a growing issue among many people.