It may resemble a thin blade of grass, but wheatgrass packs a powerhouse of nutrients. It is full of benefits. An ounce – about 28 gm – of this green elixir is packed with nutrition – containing 8 gm of protein and dietary fibre each, 240% of the RDA of vitamin A, 93% of the RDA of vitamin C, 356% of the RDA of iron, and 12% of the RDA of calcium, it has the nutritional equivalent of 2.5 pounds of the best raw organic vegetables, and is only 120 calories!
Its nutritive value does not stop there! Wheatgrass is a powerful supplement that contains 98 of the 102 earth elements present in soil, including calcium, iron, magnesium, potassium, and phosphorus, as well as vital enzymes and 19 amino acids. Wheatgrass is nature’s best medicine since it contains 70% chlorophyll, the plant’s life-blood.
What exactly is wheatgrass?
Wheatgrass is the young wheat plant’s green leaves. While there are many different types of wheat, the most common is Triticum aestivum. These leaves resemble the grass in your yard during the first several weeks of growth. Wheatgrass is cut and either juiced or powdered after being dried. It has an earthy flavor when ingested. There are numerous benefits of wheatgrass.
Wheatgrass gets its vivid green color from chlorophyll. Chlorophyll can boost your body’s oxygen levels. Other foods that contain the natural chemical include spinach and rocket. Wheatgrass contains enzymes, amino acids, vitamins, minerals, flavonoids, alkaloids, and tannins. Wheatgrass drinks and powder are available in health food stores.
Health benefits of wheatgrass
Wheatgrass offers numerous potential benefits due to its antioxidant, antibacterial, and anti-inflammatory characteristics. More research is required before we can fully comprehend how wheatgrass can benefit our general health. The various benefits of wheatgrass are-
1. Red blood cells are stabilized.
Wheatgrass juice may help to stabilize red blood cells, according to studies in children and young adults. Due to a genetic condition that causes red blood cell loss, the study participants required regular blood transfusions.
2. Helps with weight loss
Wheatgrass ingestion on a regular basis stimulates the thyroid gland, which increases metabolism, provides more energy, and benefits in weight loss. This was demonstrated by a 2015 study. Furthermore, wheatgrass is an energy booster, which aids in weight loss by supplying much-needed stamina. To obtain the optimum results, consume it on an empty stomach.
Wheatgrass, which is high in nutrients, helps to reduce cravings and compensate for a shortage of vitamins or minerals. A wheatgrass supplement in the morning may help you avoid overeating during the day. Weight loss is one of the many benefits of wheatgrass.
3. Benefits of wheatgrass in detoxification
The phrase detox is frequently misunderstood as just referring to persons who have used drugs or alcohol. That, however, is not the case. If you have bad eating habits or a bad lifestyle, you can cleanse your body.
Chlorophyll is the star of the show here. According to research, it increases RBC count, purifies the blood, and enhances hemoglobin levels. Chlorophyll’s purifying powers detoxify the bloodstream, liver, and intestines while also increasing cell strength.
4. Wheatgrass boosts immunity.
As previously stated, wheatgrass increases the number of red blood cells. This boosts the body’s immunological response and helps to avoid illness/disease.
If you get sick, a stronger immune system will help you recover faster and more effectively. Wheatgrass has also been shown in studies to help reduce the impact of certain infections, particularly antibiotic-resistant ones.
5. It is effective against diabetes.
According to a comprehensive study, the fiber in wheatgrass modulates cholesterol and sugar absorption, hence helping to reduce blood sugar levels. There are many nutritional benefits of wheatgrass. It contains magnesium, which increases insulin responsiveness and thus helps to lower blood glucose levels.
6. It reduces inflammation.
Any sort of inflammation can be treated with a combination of fiber, chlorophyll, vitamins, and minerals. Wheatgrass’ anti-inflammatory characteristics have proven to be quite beneficial in stopping bleeding, relieving pain, and accelerating wound healing. It can be used to treat ailments ranging from stomach ulcers to sore throats to arthritis, colitis, and hemorrhoids.
7. It helps to avoid varicose veins.
Wheatgrass eating on a regular basis may lessen the likelihood of developing varicose or spider veins. Wheatgrass dilates blood vessels and raises the amount of oxygen in the blood, boosting circulation and nutrient flow in the body, hence preventing and combating such illnesses.
8. It might help you relax and battle depression.
Wheatgrass includes vitamin B, which reduces anxiety and aids in relaxation. It strengthens the adrenal system and helps keep depression at bay because it is high in iron. Wheatgrass has a lot of chlorophyll, which is a renowned mood lifter and energy booster.
9. It prevents dental disorders.
Chlorophyll, our main agent, is also a chemo protein that destroys dangerous germs. Powdered wheatgrass can aid in the treatment of tooth decay and other dental disorders.
Aside from eating it, try massaging the powder into your gums to maintain them firm and healthy. It can kill and repel oral Streptococcus Mutans, the leading cause of tooth decay. According to this study, rinsing your mouth with wheatgrass powder helps reduce gum inflammation due to the presence of Vitamin E. Wheatgrass juice can even prevent foul breath.
10. Helps to improve skin
Wheatgrass cleanses the blood and hence prevents skin outbreaks such as pimples or acne due to its detoxifying properties. A paste made with wheatgrass powder and milk can be used to prevent and treat acne while also encouraging healthy skin.
Summary
Wheatgrass juice is a nutrient-dense supplement that contains 98 of the 102 earth elements present in soil, including calcium, iron, magnesium, potassium, and phosphorus, as well as vital enzymes and 19 amino acids. Wheatgrass is nature’s best medicine since it contains 70% chlorophyll, the plant’s life-blood.
Wheatgrass has a number of health benefits. It increases immunity, supports good skin and hair, and even aids weight loss by increasing metabolism and giving important nutrients to the body that inhibit food cravings. Its cleansing, anti-bacterial, and anti-inflammatory effects are widely established. Wheatgrass has also been shown to be effective in the treatment of a variety of illnesses ranging from diabetes and depression to varicose veins. To receive the best benefits, consume wheatgrass on an empty stomach.