by Healthy Poshan | May 18, 2023 | Uncategorized
Milk is a healthy food because it is full of protein, vitamins, minerals, and fatty acids. Before pasteurization was invented in the early to mid 1900s, all milk was eaten in its original, unprocessed form. Do you prefer your milk cooked or uncooked? It might seem...
by Healthy Poshan | May 18, 2023 | Uncategorized
Sustainable eating has acquired worldwide popularity in recent years. Consuming food that has a minimal impact on the environment and food supply is sustainable eating. The benefits of sustainable eating include environmental, economic, social, and physiological...
by Healthy Poshan | May 17, 2023 | Uncategorized
Oatmeal has always been thought of as one of the best and healthiest meals available, but what is it that makes oatmeal so healthy? And what all benefits does oatmeal have? According to research, oats and muesli have numerous health benefits. Weight loss, decreased...
by Healthy Poshan | May 12, 2023 | Uncategorized
Getting enough sleep is critical for your overall health. It may lower your risk of acquiring some chronic illnesses, maintain the function of your brain, and strengthen your immune system. It is typically suggested that you obtain 7 to 9 hours of unbroken sleep per...
by Healthy Poshan | May 11, 2023 | Uncategorized
Eating well is important. Everyone knows they should do it, yet few of us do it as consistently as we would want. The goal of this book is to give practical ways for eating healthy and to dissect the science behind why we often fail to do so. “Healthy...
by Healthy Poshan | May 4, 2023 | Uncategorized
Let’s face it: chocolate is one of the most indulgent desserts there is. Chocolate offers joy no matter how you eat it: as a candy bar, in a hot drink, or poured over ice cream. Although chocolate is delectable, it is not always nutritious — or even genuine...
by Healthy Poshan | May 3, 2023 | Uncategorized
Rice and quinoa are gluten-free and high in fiber, protein, and amino acids. However, some rice varieties are healthier than others, and quinoa is both more nutritious and more expensive than even the healthiest rice. Brown rice has been a key source of clean carbs...
by Healthy Poshan | Apr 27, 2023 | Uncategorized
Spices play an important role in how we cook and eat food all across the world. Every spice has its own distinct flavor and essence, and its presence or absence can literally make or break a dish. We utilize various spices in our daily cooking, including prominent...
by Healthy Poshan | Apr 26, 2023 | Uncategorized
Ashwagandha is a key herb in Ayurveda, a historic form of alternative medicine based on Indian ideas of natural healing. For thousands of years, people have used ashwagandha to relieve stress, boost energy, and improve attention. “Ashwagandha” is Sanskrit...
by Healthy Poshan | Apr 24, 2023 | Uncategorized
Tulsi, commonly known as Holy Basil, is a medicinal plant that has a wide range of medicinal characteristics and therapeutic health benefits. Tulsi is an adaptogen, which means it helps the body deal with stress, reduces inflammation, increases immunity, improves...
