by Healthy Poshan | Aug 1, 2023 | Uncategorized
It may resemble a thin blade of grass, but wheatgrass packs a powerhouse of nutrients. It is full of benefits. An ounce – about 28 gm – of this green elixir is packed with nutrition – containing 8 gm of protein and dietary fibre each, 240% of the RDA of vitamin A, 93%...
by Healthy Poshan | Jul 31, 2023 | Uncategorized
Kiwis are a form of fruit, which means they contain fructose, a fruit sugar. However, kiwi is a low GI fruit, and its fiber content also helps to moderate your blood sugar response. Here are some key points to remember about kiwi and blood glucose levels. Kiwi have...
by Healthy Poshan | Jul 28, 2023 | Uncategorized
The kiwi, which is short for “kiwifruit,” is actually a sizable berry that develops on a type of woody vine belonging to the genus Actinidia. Its full of many health benefits and is very good for your health. Although popularly grown in New Zealand, kiwis...
by Healthy Poshan | Jul 27, 2023 | Uncategorized
The mango, a tropical fruit with hundreds of variations, has been dubbed “the king of fruits,” and for good reason: it is luscious, sweet, fragrant, and rich with vitamins A and C. The technical name of the mango is Mangifera indica L. Mango is known for...
by Healthy Poshan | Jul 23, 2023 | Uncategorized
Coconut water is a hydrating option that is nutrient-rich. Your health, including the kidneys and heart, may be improved. Coconut water has become a very popular beverage in recent years. Coconut water is naturally delicious and hydrating, and it also contains a...
by Healthy Poshan | Jul 23, 2023 | Uncategorized
Chia seeds have a moderate flavor and amplify the flavor of any food or drink to which they are added. When mixed with liquid, they expand considerably and create a gelatinous coating that is simple to swallow and digest. Chia seeds can be added directly to...
by Healthy Poshan | Jul 23, 2023 | Uncategorized
Chia seeds are a terrific choice if you’re looking for an easy approach to increase the amount of nutrients in your diet. The health-promoting fibre, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins, and minerals found in these small seeds...
by Healthy Poshan | Jul 19, 2023 | Uncategorized
Some food items can help reduce chronic inflammation and help your body. These include some berries, fruits, vegetables, spices, and fish as well as olive oil. On the one hand, it aids your body’s defense mechanisms against illness and damage. On the other...
by Healthy Poshan | Jul 17, 2023 | Uncategorized
A combination of drugs and a healthy diet are typically needed to manage high blood pressure. It may also be effective to consume foods like garlic, basil, and other herbs to reduce blood pressure naturally. Hypertension, often known as high blood pressure, is a...
by Healthy Poshan | Jul 14, 2023 | Uncategorized
What foods aggravate arthritis? Highly processed foods, foods with extra salt and sugar, foods high in advanced glycation end products (AGPs), such as bacon, and a diet with a high omega-6 fat to omega-3 fat ratio are foods that may aggravate arthritis. Which...
