by Healthy Poshan | May 21, 2023 | Uncategorized
Every year, more and more people drink coffee every day, so it’s safe to say that everyone loves coffee. And if you’re trying to cut down on coffee but can’t give up the energy boost, it can be hard to put that cup down. But instead of trying to give...
by Healthy Poshan | May 21, 2023 | Uncategorized
High blood sugar levels, which are a sign of type 2 diabetes, can do a lot of damage to the body. People with diabetes have high blood sugar because their pancreas either doesn’t make enough insulin to control blood sugar or the insulin it does make isn’t...
by Healthy Poshan | May 21, 2023 | Uncategorized
If you search “drinkable collagen” on any social media or shopping site, you’ll get thousands of hits. It’s the latest product that health nuts and people with a lot of power can’t live without. They put it in everything from their...
by Healthy Poshan | May 20, 2023 | Uncategorized
In recent years, mindful eating has received a lot more attention, but there is still a lot of confusion surrounding these words. Without getting too deep into the subject, these tips and ideas will help you practice more mindful eating, how to listen to your body and...
by Healthy Poshan | May 19, 2023 | Uncategorized
A lot of people go on diets every year. Long-term weight loss is a hard goal for many of them to reach. Most people who lose weight end up gaining it back at some point. While doctors continue to study the pros and cons of dieting, some people are looking to ways of...
by Healthy Poshan | May 18, 2023 | Uncategorized
Milk is a healthy food because it is full of protein, vitamins, minerals, and fatty acids. Before pasteurization was invented in the early to mid 1900s, all milk was eaten in its original, unprocessed form. Do you prefer your milk cooked or uncooked? It might seem...
