6 Benefits of Matcha

You can almost always find this bright jade-colored green tea powder in any coffee shop or health food store. It’s added to lattes, milkshakes, sodas, hot chocolates, smoothies, and even ice cream and cookies for dessert.  Many people say that it is a superfood...

Eat more veggies this summer

Summer means that grocery shops, backyard gardens, and farmer’s markets now have a wide range of fresh, colorful summer vegetables. We’re talking about golden corn on the cob, eggplants that are dark purple, red beets, and peppers of all colors, as well as...

Energize your day without coffee

Every year, more and more people drink coffee every day, so it’s safe to say that everyone loves coffee. And if you’re trying to cut down on coffee but can’t give up the energy boost, it can be hard to put that cup down. But instead of trying to give...

Manage Diabetes With Mindfulness

High blood sugar levels, which are a sign of type 2 diabetes, can do a lot of damage to the body. People with diabetes have high blood sugar because their pancreas either doesn’t make enough insulin to control blood sugar or the insulin it does make isn’t...

Are collagen supplements worth the hype?

If you search “drinkable collagen” on any social media or shopping site, you’ll get thousands of hits. It’s the latest product that health nuts and people with a lot of power can’t live without. They put it in everything from their...