by Healthy Poshan | Jul 23, 2023 | Uncategorized
Chia seeds have a moderate flavor and amplify the flavor of any food or drink to which they are added. When mixed with liquid, they expand considerably and create a gelatinous coating that is simple to swallow and digest. Chia seeds can be added directly to...
by Healthy Poshan | Jul 23, 2023 | Uncategorized
Chia seeds are a terrific choice if you’re looking for an easy approach to increase the amount of nutrients in your diet. The health-promoting fibre, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins, and minerals found in these small seeds...
by Healthy Poshan | Jul 19, 2023 | Uncategorized
Some food items can help reduce chronic inflammation and help your body. These include some berries, fruits, vegetables, spices, and fish as well as olive oil. On the one hand, it aids your body’s defense mechanisms against illness and damage. On the other...
by Healthy Poshan | Jul 17, 2023 | Uncategorized
A combination of drugs and a healthy diet are typically needed to manage high blood pressure. It may also be effective to consume foods like garlic, basil, and other herbs to reduce blood pressure naturally. Hypertension, often known as high blood pressure, is a...
by Healthy Poshan | Jul 14, 2023 | Uncategorized
What foods aggravate arthritis? Highly processed foods, foods with extra salt and sugar, foods high in advanced glycation end products (AGPs), such as bacon, and a diet with a high omega-6 fat to omega-3 fat ratio are foods that may aggravate arthritis. Which...
