by Healthy Poshan | Aug 1, 2023 | Uncategorized
It may resemble a thin blade of grass, but wheatgrass packs a powerhouse of nutrients. It is full of benefits. An ounce – about 28 gm – of this green elixir is packed with nutrition – containing 8 gm of protein and dietary fibre each, 240% of the RDA of vitamin A, 93%...
by Healthy Poshan | Jul 31, 2023 | Uncategorized
Kiwis are a form of fruit, which means they contain fructose, a fruit sugar. However, kiwi is a low GI fruit, and its fiber content also helps to moderate your blood sugar response. Here are some key points to remember about kiwi and blood glucose levels. Kiwi have...
by Healthy Poshan | Jul 28, 2023 | Uncategorized
The kiwi, which is short for “kiwifruit,” is actually a sizable berry that develops on a type of woody vine belonging to the genus Actinidia. Its full of many health benefits and is very good for your health. Although popularly grown in New Zealand, kiwis...
by Healthy Poshan | Jul 27, 2023 | Uncategorized
The mango, a tropical fruit with hundreds of variations, has been dubbed “the king of fruits,” and for good reason: it is luscious, sweet, fragrant, and rich with vitamins A and C. The technical name of the mango is Mangifera indica L. Mango is known for...
by Healthy Poshan | Jul 23, 2023 | Uncategorized
Coconut water is a hydrating option that is nutrient-rich. Your health, including the kidneys and heart, may be improved. Coconut water has become a very popular beverage in recent years. Coconut water is naturally delicious and hydrating, and it also contains a...
