by Healthy Poshan | Jul 31, 2023 | Uncategorized
Kiwis are a form of fruit, which means they contain fructose, a fruit sugar. However, kiwi is a low GI fruit, and its fiber content also helps to moderate your blood sugar response. Here are some key points to remember about kiwi and blood glucose levels. Kiwi have...
by Healthy Poshan | Jul 28, 2023 | Uncategorized
The kiwi, which is short for “kiwifruit,” is actually a sizable berry that develops on a type of woody vine belonging to the genus Actinidia. Its full of many health benefits and is very good for your health. Although popularly grown in New Zealand, kiwis...
by Healthy Poshan | Jul 27, 2023 | Uncategorized
The mango, a tropical fruit with hundreds of variations, has been dubbed “the king of fruits,” and for good reason: it is luscious, sweet, fragrant, and rich with vitamins A and C. The technical name of the mango is Mangifera indica L. Mango is known for...
by Healthy Poshan | Jul 23, 2023 | Uncategorized
Coconut water is a hydrating option that is nutrient-rich. Your health, including the kidneys and heart, may be improved. Coconut water has become a very popular beverage in recent years. Coconut water is naturally delicious and hydrating, and it also contains a...
by Healthy Poshan | Jul 23, 2023 | Uncategorized
Chia seeds have a moderate flavor and amplify the flavor of any food or drink to which they are added. When mixed with liquid, they expand considerably and create a gelatinous coating that is simple to swallow and digest. Chia seeds can be added directly to...
