Tips to perfect your summer diet

In the warmer months, dehydration strikes at a much higher rate than usual. This is why it’s recommended to eat more green vegetables, vibrant fruits, and aromatic herbs, all of which aid in hydration and skin protection. You’ve come to the correct place...

Seasonal fruits of Portugal

One of the things in which Portuguese people take great delight is fruits. You can choose from a huge variety of fresh fruit varieties in every season, and they are always of the highest calibre. Some can be a tasty addition to your scrumptious and flavorful...