Every year, more and more people drink coffee every day, so it’s safe to say that everyone loves coffee. And if you’re trying to cut down on coffee but can’t give up the energy boost, it can be hard to put that cup down. But instead of trying to give up coffee totally, you might want to think about some other ways to wake up that don’t involve coffee.
Since everyone is different, it’s important to think about how coffee might be changing your body and how much you really need it. If you feel like you need coffee or that you can’t stay awake without it, you should try to figure out why. Like anything else, too much coffee is not always good for you.
What happens when you drink a cup of coffee or tea?
Caffeine makes your body produce adrenaline, but adrenaline is also linked to the “fight or flight” response. This means that when you’re stressed, you might feel or act more anxiously. Also, too much coffee can throw off your hormones.
Coffee lovers like how the caffeine gives them more energy and helps them stay clear-headed and focused. They also like the smell and rich, deep flavor of coffee. Still, not everyone likes it.
For some people, the caffeine makes them feel jittery, and the acidity and caffeine can make stomachs that are easily upset feel worse. Most types of tea have about half as much caffeine as coffee. Herbal teas, on the other hand, have almost no caffeine and less acidity. Antioxidants like flavonoids are found in tea and are good for your health.
What to have instead of coffee?
When you’re looking for something to do instead of coffee, a lot of what you like about coffee will help you find something you like. If it’s the taste, you should look for something with a deep, complicated taste. Having a warm choice is important if what you want is the warmth of a soothing morning sip. If it’s the buzz from the caffeine, that should also be part of the option. If you have to give up coffee for some reason, at least your replacement should make you happy.
If you don’t know where to start, here are six alternatives to coffee that will help you stop drinking it but keep your energy.
1.Matcha tea
Matcha is a green powder made from grinding up young tea leaves. It’s a great alternative to coffee, especially for people who don’t want to feel jittery.
Green tea and matcha both come from the Camellia sinensis plant. But unlike green tea, matcha is grown in the shade. This keeps it from getting damaged by sunshine and oxidation and gives it a bright green color and more polyphenols.
Matcha is made by grinding whole tea leaves and stems into a fine powder. This powder is then mixed with hot water or milk. Matcha has between 40 and 175 mg of caffeine per cup and the same antioxidant polyphenols as green tea, including theanine and catechins. Matcha, on the other hand, is made from whole leaves, so it may have higher amounts than regular green tea.
2. Green Tea
Green tea is not only good for your health, but it is also a great choice to coffee. Green tea is made with the least amount of processing and has the most health benefits of all the teas. Multiple studies have shown that green tea drinkers are much less likely to get bladder, breast, lung, stomach, pancreatic, and colon cancers. Research also shows that green tea can help lower the risk of type 2 diabetes and heart disease. The caffeine in green tea can help sharpen your mind and speed up your metabolism.
3. Apple cider vinegar
Apple cider vinegar can give you more energy and take the place of your morning coffee. This is a drink made from soured apples and acetic acid. It doesn’t have any caffeine. This has been shown to help insulin sensitivity and blood sugar levels.
Apple cider vinegar can give you energy and is good for your health in other ways, but you should always take it with a sip of water because the acidity can hurt your teeth if you drink it straight.
4. Smoothies
There are many natural ingredients that can give you more energy than coffee, so it makes sense to put them all in a smoothie and drink it in the morning. Smoothies are a good way to get the fruits and veggies that many of us don’t eat enough of. By adding a protein, like yoghurt, you will feel fuller. Smoothies are a great way to start the day because they are full of carbs, fibre, vitamins, and protein.
5. Yerba mate
Yerba mate, also called “mate,” is a South American plant tea made from the Ilex paraguariensis tree. It tastes more earthy and bitter than other teas. It has anti-inflammatory polyphenols like chlorogenic acid and as much or more energy than coffee. There is some evidence that it might help people lose weight and lower their cholesterol levels, but more research is needed. Users say they feel less tired and can concentrate better, which is likely because it has caffeine, but they don’t feel jittery.
6. Golden Milk
Even though most people drink golden milk at night, it can be a good substitute for coffee during the day to keep you going. This is a classic Indian drink that is made warm and has ginger, cinnamon, turmeric, and black pepper in it. It does not have caffeine. Honey and vanilla could also be added.
The active ingredient in turmeric, curcumin, gives the spices in golden milk strong anti-inflammatory qualities. Some tests have shown that taking 500 mg of curcumin is the same as taking 50 mg of an anti-inflammatory medicine for arthritis. It was also found that drinking golden milk can help with mental health, memory, and bone structure.
In conclusion
Wellness drinks that aren’t coffee may have plant chemicals that are similar to those in coffee and green or black tea. You can pick them if you like the way they taste. Just don’t think they’re healthier because there’s no strong evidence to back up claims that they help you lose weight, keep your heart healthy, or avoid cancer.