Licorice root has been a part of many medicine systems for centuries because of the plethora of health benefits that it provides. Licorice root is commonly called mulaithi’s root in India and its scientific name is glycyrrhiza glabra. It comes from the fabaceae family.
The name glycyrrhiza is derived from Greek work “glykos” meaning sweet and “rhiza” meaning root; hence also called sweet root. Licorice root is used as a sweetener in candies, medicine and beverages giving them a sweet taste and providing multiple health benefits. It is a common ingredient in Chinese medicine.
Licorice is a rich antioxidant and has antimicrobial and anti-inflammatory properties because of the component called glycyrrhizin making it 50 times sweeter than sucrose. It is grown in Mediterranean and western Asian regions, like China, India, Spain, Iran, Russia and Italy. China is the largest producer of licorice root in the world exporting around $887.3 worth of the plant.
The root of licorice consists of around 300 compounds, saponins and flavonoids, glycyrrhizin acid being the major component. The various compounds in licorice gives it its various health benefits. You can aslo buy licorice root and use it as a supplement. Here are a few health benefits attributed to licorice root.
Digestive Health:
Licorice root has anti-inflammatory properties that help to alleviate gastrointestinal issues like acid reflux, indigestion and stomach ulcers.
Respiratory Support:
Licorice root is often used to ease respiratory discomfort associated with coughs, colds, and bronchitis. Its expectorant properties help loosen mucus and relieve congestion, while its anti-inflammatory effects can soothe sore throats.
Hormonal Balance:
Glycyrrhizin in licorice root has been studied for its potential to regulate hormone levels, particularly cortisol, the body’s primary stress hormone. This action may help mitigate the effects of stress and support adrenal function.
Skin Health:
Licorice root extract is a common ingredient in skincare products due to its anti-inflammatory and antimicrobial properties. It may help reduce redness, irritation, and inflammation associated with conditions like eczema and acne.
Immune Support:
Licorice root contains compounds that possess antiviral and immune-boosting properties. It has been studied for its potential to inhibit the replication of certain viruses and modulate immune responses.
Precautions and Considerations:
While licorice root offers numerous health benefits, it’s essential to use it judiciously and be aware of potential risks. Excessive consumption of licorice root, particularly in the form of supplements or candies containing high levels of glycyrrhizin, can lead to side effects such as hypertension, hypokalemia (low potassium levels), and fluid retention. Individuals with hypertension, heart disease, kidney disorders, or those taking certain medications should exercise caution and consult a healthcare professional before using licorice root supplements.
Conclusion:
Licorice root is a versatile botanical with a long history of medicinal use and a growing body of scientific research supporting its health benefits. From digestive health to skincare, licorice root offers a natural solution for various ailments. However, it’s essential to use licorice root responsibly and in moderation to avoid potential adverse effects. With its sweet flavor and therapeutic properties, licorice root continues to be a valuable ally in promoting overall health and well-being.