Triphala is an ancient remedy. The Ayurveda system of medicine used triphala for its multiple health benefits. Triphala is a concoction made from three native plants of India, namely, Haritaki, Bibhitaki, Amalaki or Amla (common name).
According to Ayurveda, triphala is known to balance the three doshas of the body. A human body has three doshas, vata, pitta and kapha that define our body, mind and behaviour.
Triphala is a rich source of vitamin C that helps boost immunity. Apart from that, the three main herbs in the mixture of triphala have contributed to its nutritional value.
Amalaki:
With high content of vitamin C, amla also has essential minerals, and amino acids. Amla contains antioxidants like phenols, tannins and curcuminoids giving triphala its antioxidant properties.
Bibhitaki:
Bibhitkai herb contains ellagic acid, tannins, lignans, and flavones that have anti-inflammatory properties. It may help in improving blood sugar levels and insulin sensitivity.
Haritaki:
Haritaki has multiple vitamins and minerals like vitamin C, copper, iron, magnesium, potassium. It also contains antioxidants like polyphenols, terpenes and anthocyanins.
Together, these three herbs provide triphala with its antioxidant and anti-inflammatory properties that give overall health benefit to a human body. Here are some of the health benefits that you can get by adding triphala powder or supplements in your life:
Anti-inflammatory properties:
The three compounds, amalaki, bibhitaki, and haritaki give triphala its anti-inflammatory properties. This helps to reduce inflammation in the body eventually reducing the risks of chronic diseases.
Antioxidant properties:
Triphala contains numerous antioxidants that help to neutralise harmful free radicals. Antioxidants help to combat inflammation as well.
Improves digestive health:
Triphala has been used in ayurveda for digestive health for years. It has laxative properties and improves the movement of intestines to remove waste. It helps with bowel movement and gives digestive comfort improving your gut health.
Boosts immunity:
Triphala is best known to boost immunity because of the high content of vitamin C. Vitamin C supports immune function and helps the body to fight day to day health issues.
Supports dental health:
Due to the anti-inflammatory properties of triphala, it is used to improve dental health. Using a mouthwash with triphala extract will help to curb mouth bacteria and prevent plaque.
How to use triphala?
- Triphala comes in various forms. It is most commonly found in the form of powder. But one can also get it in the form of supplements like tablets and capsules.
- You can use half a spoon of triphala powder before going to bed so its laxative properties can work overnight.
- You can consume one tablet or capsule before going to bed. It will be better to consume triphala 30 minutes before going to bed.
Conclusion:
Triphala is known in ayurveda since its initiation. The ayurvedic importance of triphala clearly suggests its multiple health benefits. Include triphala in your daily routine to extract its benefits.
Use triphala for its digestive, dental and other benefits that will help the body to function well.